In 100 g (Grams) of Fish, sunfish, pumpkin seed, raw there is 0.07 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Fish, sunfish, pumpkin seed, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Fish, sunfish, pumpkin seed, raw

Fish, sunfish, pumpkin seed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sunfish, pumpkin seed, raw are listed below.

Water	79.5 g	79.5%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	19.4 g	19.4%
Total lipid (fat)	0.7 g	0.7%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.2 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	180 mg	0.18%
Potassium, K	350 mg	0.35%
Sodium, Na	80 mg	0.08%
Zinc, Zn	1.55 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.7 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.08 mg

Nutrients in Fish, sunfish, pumpkin seed, raw